25 advice in order to be thin

Obesity has become a widespread phenomenon in all the world as we know and have psychological problems and many satisfactory. The solution is simple and our own hands, but do not know where and how to begin. Some might think that the accursed things very hard on the self and that of the most difficult challenges on the human as it resists the largest lust has and is the lust for food as it is preventing eating hearty and delicious and replacement of delicious foods with vegetables and fruits, or that a person who works Diet should eat a special single-handedly ate away

from relatives and friends, while this is a common mistake is incorrect. 

- Valrgim true and correct and studied scientifically does not mean deprivation, but it just means the reduction of excess quantities of food that we eat and the other words that we take every Man_ihia, but in reasonable quantities He says (EAT and drink waste not by excess) if extravagance is obesity and problems. 

Here are some of the tips and advice that this Sadaha between your hands will help you to reduce your weight without the trouble or fatigue in addition to focusing on your needs while not neglecting the physical element of appetite and hunger often see Rjemat wrong cause hunger and the general weakness of the body. 

As you'll note that there is a balance in your choice of food, so your food must contain all the daily nutrients such as protein, fat, carbohydrates, starches and Atghei because it never works to raise the efficiency of the brain's chemistry, it is what helps to calm and a sense of satiety and relaxation and balance the sugar in the body and also provide the body with the energy needed. 

And sure also to take up a larger amount of protein that will provide the body with vigor and vitality Here are some tips that will ensure you success Dieting and Weight Loss reasonable in order to reach the desired weight quietly and without the occurrence of physical and psychological problems. 

1) Drinking a glass of water before each meal, as that water will limit your appetite a little bit, which only makes you less food. Well and it is important to drink eight glasses of water a day at least an additional and this helps to give freshness to your face. You can also drink diet drinks, tea or coffee and Alsohrat, you can add sugar to normal drinks and you can also use sugar substitutes industrial if desired. 

2) eat slowly and without Tltha for your meal watching TV, for example. Which makes you deal with less food and feel full as the human feel full during the quarter of an hour and nothing less than that. 

3) Do not put too much food on your plate even Atdtr to eat the whole lot and all always in a small dish and place specified in the house and all of you are sitting. 

4) Always eat a dish of power with my meal, lunch and dinner can also be components of eating fresh vegetables between meals healthy they are useful as they work to fill the stomach, which reduces your needs to eat in large quantities. 

5) Ataatnol any kind of food after seven o'clock this evening because eating early before going to bed to give it a good chance to digest even for Aathol into fat. 

6) attended the list of purchases before buying them until you have all the required food and actually only. And not buy everything you see your eyes. 

7) If you do not get hungry, never felt hungry between meals, eat as much as you want vegetables (cucumber, bell pepper, lettuce, cabbage, Schumer, etc. ..). 

8) Do not go shopping and you're never hungry, it makes you eat things in the market you are in indispensable. 

9) You can drink milk and low-fat milk whenever you want. 

10) Do not deprive yourself of any type of food, but tried to mitigate the starches and sweets and not a cancellation. 

11) Get out of laxatives or what is being said to him herbal tea and medicines appetite pillows are really harmful. 

12) If you want to eat sweets all immediately after eating and not eating before or after a meal period. 

13) When you cook meat, vegetables, spices and seasonings used, garlic, parsley, mint, lemon juice, mustard and vinegar as you like and without limitation, preferably to replace fried or boiled Balemczua. 

14) Choose a variety of meals per day, so that it includes all of the required food starches, proteins, vegetables, and fruits, and others. 

15) Do not eat more than one egg a day (3-4 times a week), and cared for by drinking milk or eating dairy a day to provide you with the necessary protein for your body, as well as the preferred eating grilled fish instead of meat twice a week, even if it helps to burn fat.

16) You can use a large spoon and one of olive oil or any other oil per day. 

17) Do not eat more than a grain of Cosa one (or two small)) or any other type Stuffed) The quantity of rice must be no more than half a cup of cooked meal. 

18) You can eat any kind of vegetables without restricting when selecting soup or cooked vegetables or grilled or power Vabakulyat also contain fiber and this is useful for bridging the appetite and satiety. 

19) If you feel hungry before bedtime eat some vegetables with a glass cup milk or milk without the fat and do not sleep and you're hungry. 

20) tried to convince a friend or relative of yours Jaro Balrigam begin with you even encouraged one another. 

21) Remember that the simple things that will add to the food a special flavor, such as spices, or, for example, the preparation of half plaid Thyme for breakfast or a salad with eggs or spiced eggplant with a little tahini mean composition and diversification, and the invention of dishes and new is very useful in giving you a new feeling and fun . 

22) do not count the calories you eat in this subject proved Avhalh since ancient times. 

23) No Tmn on each balance deems sufficient to Tmn once every ten days on the balance certified to have the same time of day and in the same clothes .24) Mini Sport ongoing such as walking or housework manner athlete is much better than Joined clubs for a while and then bored and left Sports. 

25) Remember that the beginning of a thousand miles starts by-one and that it walked on the trail arrived dreams do not be difficult to reach, such as landing ten kilograms a month, but Mark as logical and simple and continuous and Never give up.