The fastest way to lose weight
The beauty a great blessing from God to man nor appreciates this blessing, but right appreciation of the lost beauty of women and is divided into Vsameen
Moral
The beauty of the soul and the beauty of creation
Physical
The beauty of the face and body beauty
What concerns us here is the physical beauty and the beauty of the body, because the beauty of the face like Rabbani and the special grace of God gives it to whom He pleases of His servants the beauty of the sound and can not be earned, a special beauty in addition to the general beauty of the creation of man and honored the rest of the
creatures
The beauty of the body can be just as insulting to him and vandalized can also take care of it and continued to maintain the beauty created by God in the best calendar
The woman who really want to succeed in fitness must-have assumed that eating great care and attention because it is the main reason for the agility of the body just as that overweight and obesity are caused by the president is the food be the cure to monitor food and calculate what enters the body of calories
The issue is very simple example of this:
If women took Fen calories every day Vhrguet thousand stayed for thousands of DHEA will meet her in the last month, thirty thousand turn into fats discover it is not surprising that in the last month that have increased the weight
Valsarat thermal dealt women a day must be burned first and go to work and sports movement until there is no such thing and thus can avoid the accumulation of grease and increase the weight of this was the woman that does not address calories, but you know what it Sthrgah
Fitness, beauty and ideal weight is not a luxury but is one of the fundamentals of success and health by looking everyone about, we tried all different ways of sports and diets and even alternative medicine, so why not try the way of new modern and fast way to lose weight include all of these methods, without the trouble and hardship and the results are encouraging.
Eat delicious us feel guilty, but to refrain from eating is not the solution, research suggests that people who follow the diet-free or low-fat fail to lose weight, so Nutrition experts advise that you start your day with an integrated contain more calories and fats, moderate to help the body to lose through day and make you feel hungry less, and the ease and lunch to include some vegetables and a slice of meat, chicken or fish and do not mind a small piece of delicious chocolate, but only dinner on some fruit or milk Cup warm and a small piece of low-fat cheese to get rid of the feeling of spam hungry midnight, which is one of the main reasons for weight gain.
Special diet for non-sports fans decreases 7 kg
This accursed implemented in some medical centers for the ruins of the weight of heart patients who will Akhaddoon to process close to deadline, which is very effective contains all varieties of food and the aim is to lose between 4-7 kilos in one week in order to prepare patients for operations and relies way the multiplication of foods that burns calories and especially Assistant Bureau of Statistics on the burn, which consists of
1) six large beads of onion or green Alasfi
2) six beads garlic
3) Habtan Green Pepper cool
4) pack one or two cans of tomato juice
5) a large grain of cabbage
6) package of celery and George huh Bakdon plant looks like in terms of his Green Paper from the top and unfortunately his green stalks resemble green onions
And can be added to vegetable bouillon cube section can all navigator Filv and curry sauce and pour the warm water and let it boil for 45 minutes and then put it in the fridge
Should be taken into account to avoid drinking soft drinks and other
Advised to drink water because of its effect on the sense of satiety ten minutes of eating|
You can also continue your diet but with modified quantities and to refrain from eating three hours before bedtime, avoiding soft drinks and a lot of drinking water, which reduces the feeling of hunger and cleans the body.
Some, however, looking for magic solutions more like recipes Alternative Medicine, heading many experts and doctors nutrition to these recipes studied, validating, where they found that the addition of hot spices, turmeric, cinnamon and add fresh ginger to the authorities and soups stimulates metabolism and increases the ability to burn fat and gives energy kinetics of the biggest, is also important to replace the usual beverage drinks to lose weight, such as lemon juice with ginger or cumin, or drenched sagebrush.
It is accompanied by weight loss with body taut and lovely to be sports, as there are simple exercises and does not require a lot of time, such as warm-up exercises or aerobics that can do in the home of a quarter to half an hour three times a week at least, either Makint a fan of walking, it sports enough and distinctive to get rid of weight and tension which increases the storage of fat in the body.
Remember that the experience of weight loss should not be painful, but it can make it a means to discover our capabilities and our will, and to connect with our bodies to get the results of the physical and psychological wonderful
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