The first axis: No diet ... yes healthy diet
Point a small change, but a significant impact in your dealings with the quantity and quality of food that you eat
True goal is to lose weight ... but more importantly is the hardest, and how to maintain the results and avoid weight gain lost again
The solution is to change the logic to the logic of the diet: a healthy diet
Diet food goal to lose weight, but some types may be harmful to the body, especially if landing weight very quickly ..... diet the primary objective of maintaining health where weight loss is the result of dividends
Diet food because it is temporary and there is some tough disturbances in the body as a result of trauma suffered by the digestive system and psychological .... diet because it is a lasting and healthy to go to be in a balanced and non-significant
Diet food neglects many of the nutrients that the benefit and of great benefit to the body .... diet which is great diversity and a tightening in the amount of food intake so as not to be at the expense of other nutrients beneficial
Diet food usually does not depend on exercise or diet .... sport is not a corner of his staff, but health condition ... without any sport you may not weaken but you will never Tasman or may weaken but as far as a simple
It is important that the diet is a compromise between excessive Rijemat cruel and inattentive fast food
Either diet hard to become Edmi structure of non-meat and fat
Or a world in which Valtoh eat whatever you want whenever you want without supervision or control
Because we are the center of the nation and with the right message Muhammad peace be upon him
This means that all of the center is closer to the right
Vallost here is a budget which is achieved by diet
It is important, my brothers that the main difference between the diet and the diet is:
Recovery process after weight decreased
Most Rijemat that rely on a certain weight is recovered after the completion of the specified period, especially if the diet galling
Diet is not the recovery of weight because man begins to get rid of bad food habits may be acquired due to the negligence or the environment in which they live
If the first point which is important to convince yourself that the weight loss and not the result of a major goal
The goal is to eat like what Alnhafe eat fruit in the world and that your body becomes like them
In the end, any accumulation of sugar in the body and Kilstrul crime you will be the victim and the perpetrator and governance
We want to slim mind until we get slim body
I mean here the mind which thinks slim slimmers
And have a meal with him and the way to live is not made for it very dearly
Not live to eat even live up to eat
Imagine that you maintain a balanced diet based on the conviction psychological and get used to the good eating habits after getting rid of bad eating habits
How to increase your weight!!!
The second axis: bad eating habits vs. Good eating habits
Usually the first: no cooking oils .... Yes olive oil
Get rid of dependence on cooking oil in the diet, based on olive oil entirely dependent
Knowing that there are some warnings of heating olive oil, but I do not know the extent of her health
Olive oil loses its elements useful if heated to a high degree, but it meant a lighter Acharran
Another way to help you get rid of the oil with eating a lot of food, which depends on hot water or heat in cooking
Mufor eggs, chicken and vegetables Mufor Muforh and also like grills that depend on the heat with the need to get rid of the fat extracted from the grease
This passes every day and you're sure that your stomach did not enter any drop of oil harmful to the body
How to increase your weight!!!
The second habit: No Sugar .... Yes honey
Reducing sugar is very important .... strictly forbidden to eat sweets of all kinds
And get used to drinking tea without sugar and Kufi to relieve him
Such as drinking tea and coffee with sugar, such as minor sins
Recurrence could make it big
As well as drinking tea and sweetened Algahoa
They recur at some of the more than 10 times per day shall be a great source of sugar unwanted
To find this many people complain about the futility of ease of eating so as to neglect underestimated sparks
Egypt and you're on the taste of sugar use honey instead of it there is healing for people
Imagine that expires the day without being eaten any sweets, a leading cause of obesity, especially when so many in our Arab societies
How to increase your weight!!!
The third habit: No carbohydrates ...... Yes for fruits and vegetables
If you look at the Europeans ... I do not always find them eat bread in their diet
Such as bread they like vegetables or soups or other complementary things for the main course
If not eat a piece of bread to eat the whole bag of bread like most young people here, but only with a very small and are often brown bread
So, replace the bread lettuce.
Here, I would like to explain to you the mechanism deal with the body of carbohydrates everyone knows their impact on weight gain
There are two types of carbohydrates: simple and complex
Statistics: which is the body and disassemble easily be used as a source of quick energy and most important of flour and sugar
Vehicle: is that the body needs longer time to be dismantled and the amount of energy produced basis compared to a few simple carbohydrates and the most important rice, vegetables and grains
What happens when you eat carbohydrates?
Every time you eat the carbohydrates, the body, broken into glucose, which is used as fuel for burning and the resulting energy needed for the body
The problem is that the amount of energy needed by the body is limited, especially with the lack of movement and excess glucose is converted to glycogen and stored as an alternative source of energy
There is another problem!
There are specific surface area to store glycogen and that this space was filled with what happens surplus of glucose?
Turns into a calamity and catastrophe again namely
Fat or grease
The sad thing is that the larger the space allocated for the storage of grease intervention at the base of 'You and your generosity'
Means the municipality in your body and give you a public agency to take the space that you want
Wailing and that the amount of grease stored when some people see a few kilometers
Meant that the process of storing fat this is exactly what it is called
Overweight
However not all bad carbohydrates and some researchers divided into good and bad:
Good is not quickly turn into sugar and are rich in fiber, including fruits and vegetables
It is bad that quickly turn into sugar and most important of rice and flour
Imagine going through your day without bread to eat, or that only a small piece of the breakfast abound of vegetables and salad and fruit to improve saturation with every meal
How to increase your weight!!!
Fourth habit: No fast food ................. Yes to between meals (Snacks)
Fast food, like American democracy
Lied in a lie
The funny thing is that the similarity is that both of the other U.S.
To find this fast-food restaurants in Europe, especially Austria free from Europeans
Most of the tourists enter
But you will find that America is the home of obese people in the world
Phil Animations
Everything they have mega Saez
And everything they have him mite
Imagine that the body needs per day to 2,000 calories
Let's assume you entered the McDonald's at lunch
McDonald's sandwich: 400 calories
Potatoes: 380 calories
Soda: 200 calories
Total 1000 calories
This without ketchup
And mayonnaise
This is all normal size and not the size of a large
, But in this one meal
I mean, not breakfast and dinner and between meals
Replacing best fast food Balsnx a snack between meals for example fruits and vegetables
Imagine going through every day of your life without having to enter any Geoffk eat fast
How to increase your weight!!!
Usually fifth: No heavy dinner late ................... Yes to heavy early breakfast
Dear brothers .... An important point must be alert to
B comes first day permitted by what is not allowed at the dinner because it comes in the last day
After breakfast make human effort is not quite what it burn some calories gained from
After dinner, the least activity, burning at least, especially if dinner was late as usual in our country, the Gulf
In America we have eaten our dinner at six o'clock!!!
If you Mngda, be your appetite for dinner and a light but important so as not to satisfy hungry late and prey sentences including pregnancy
This should be a light dinner and an early
A rule "no eating after nine o'clock"
Try to stick to it as much as possible
Imagine it to be a day to maintain a healthy breakfast, but do not have your dinner early and be light
How to increase your weight!!!
Sixth habit: No Yes ............... Ranch apple vinegar
Many of us adds to power the delicious mixture of flavors Alranchat Italian, French and American
The problem that you eat the authority to increase the ease and cause weight gain
Ya mean like what Bouzid invaded
Apple cider vinegar Assistant reason to burn fat that diners are from here and only here
Means gives you room for error correction and help lessen the extent of the damage
Imagine that maintains the use of apple cider vinegar with power instead of using Alranchat and types
How to increase your weight!!
Seventh habit: No juice ...... Yes Water
Believe me, my brothers, that most of the doctors are advised to drink water instead of most juices containing sugar and other substances other
Do not make drinking juices usually with meals and replace it with water
Imagine the number of calories in Pepsi and Coke, which accumulate in the body with the drink every time one pack
Get rid of the juices with a high-calorie cause of weight loss because it is usually repeated with every meal, mitigate dilution means a huge amount of calories
Researchers are advised to eat fruit instead of drinking juice, especially with the main meals
Because the dismantling of fruit to sugar slow compared to dismantle and thus extracts the juice fast source of sugar unlike the fruit itself
Imagine going through your day without being any drank cola or juice contains a large amount of calories and replaced it all with water
How to increase your weight!!!
Eighth habit: No mocha and milk Coclet .......... Yes of green tea
Many of those who see them complain of weight gain ... you see those bad eating habits
See eating between meals and desserts Amaaha Coclet milk or types Kufi containing whole milk and cream creamy white and caramel and nuts
Other Shui candle and degrades over Kufi
Green tea is the most delicious thing in it and drink from the many benefits for fans of Weight Loss
Imagine going through your day without drink any milk or Mocha Chocolate or any source of sugar and replaced it with a cup of green tea
How to increase your weight!!!
Usually ninth: No laziness Yes ........................ Sports
Must be maintained on three times a week for a period of brisk walking at least 20 minutes
Brisk walking is walking at a speed of 6.9 kilometers per hour
But is this enough?
The answer is no
Why?
Asilona Why?
I Ocolkm LES
My answer is
I once read that the body uses proteins and water in the muscles during walking and running fast as a source of energy and do not turn to fat stored because Tvkicfha takes time
How do you make the body uses fat for energy instead of water in the muscle
Body weight
Weight Lifting light
If you keep lifting weights exercises are very light, but will repeat the body to maintain the proportion of muscle in the body and uses stored fat as an energy source
With the light weight lifting increases the burn rate in the body and are advised only to walk fast for 20 minutes after weight lifting exercises
You'll find that the body began Atkhalsam fat instead of muscle weakening
Imagine being studiously to exercise with brisk walking three times a week
How to increase your weight!!!
Usually X: No to the total weight .............. yes to the appearance of the outer
Do not be too obsessed with your weight at the expense of the overall external appearance
Meant that some people weight is not considerable ability but rumen square kilometers before
Chest and Alfajoz may also be competing in the size of the paunch
This total weight is important but the most important is the waist and the exterior is a more accurate indicator of the increasing weight
In America, some doctors do not just measure the weight, but they only measured the waist width especially area rumen
And watching the decline with a specific diet
That is why you see some of the vulnerable Pkrhh great while you see some methanogenic not a paunch, but his waist width is too large
Means the whole on some solid
This must be aware of the difference!
The third axis: the diet of the poor dad
Now
We start to diet:
Breakfast time (7-9 am)
Of non-yolk eggs
Skim cheese (cheese allowed is white cheese)
Cucumber sliced
An apple or an orange
Cup skim milk
Cup water
A cup of tea without sugar
Addicted to eating bread allowed a piece of bread with a small brown eggs (one piece or more)
Lunch (12:30 pm)
A large salad (tomatoes should be minimized, and the best lack thereof)
Start Bdjajh grilled whole and eat them until saturation and reduces with time
Or roast beef
Or chicken or meat compressed steam
Or cooked with hot water
An apple or an orange
Dinner (7 pm)
Power
Grills are allowed light
Forbidden Fruit
Forbidden juices
Good luck
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