Marce for 10 minutes a day and You will get on the belly of a tight free from any Atralat addition to the strong muscles of the buttocks
1 Lie on your back Put your hands behind your head.
2. knees bent 90 degrees.
Exercise
1 Push your knees toward your face.
2 Lift your head off the ground.
3 kept on this situation as long as possible.
4 Udi to standby mode and repeat the
exercise several times in a row.
Maybe one of us thinks getting rid of the rumen through surgical operations or the so-called liposuction
It is advice here that these methods may rid the person of the rumen, but not only for a short period and is intended so that these operations (liposuction)
Is a pull bags of fatty abdominal area, and after the process must follow the diet to be severe in humans is usually the lack of food to keep the results of the process,
But what happens in most cases, that person may get tired of this diet harsh due to his habit of eating old and this means that the fat will accumulate in other bags in the human body can be in the shoulder, Alfajztin Oalidan
May ask another person for gastric banding procedures and these types of operations, it should be noted here that these processes suitable for a small group of people who exceeded the proportion of fat in their body proportions of high and must comply with this ratio conditions, to be valid and appropriate to conduct this process, which may constitute the risk of their lives, because in this process will be cut off part of the stomach or linked Bmshid and each process different risks
Are advised to read the subject of the benefits of ginger benefits of ginger and benefits of oats benefits of oats
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