How to lose weight fast

Do you want to become thin to be able to go on vacation to the beach or to become a attractive appearance in your school? , Although there are plenty of ways you can play their practice to lose a number of kilos quickly, but these methods are very dangerous to the human body, any sudden change to the human body is dangerous, and while we find that there are some ways and capsules help to decrease weight be helpful, but these the capsules may be hazardous as well and lose

body muscles and causing Atralat and so on, so do not go away, once the followers of these simple steps you will see below you will find that your body is becoming smaller and more beautiful and at normal speed.

Steps 

- Identification of calories you take and burn daily. Suppose that you need to eat 1600 calories to lose weight, you should warn that exceed this figure, or warn of taking the amount more than this, because if you exceed this amount will not benefit if taken less than this amount would be the risk to your body. 

- Calculate the calories you take in detail. Carry a pen and a small note and without them all meals eaten and put the calories eaten a meal, and without some notes if you like. 

- Uncheck meals that do not require. Of course you do not need to eat a meal between lunch and dinner, uncheck this meal, and then eating 3 meals a day instead of 4 or 5 meals a day. 

- Find alternatives to unhealthy foods. Replace soft drinks with water and natural juices, replace white sugar with sugar allocated for the diet, replace sweets with fruits, this is better for your health and the Assistant to the loss of weight quickly. 

- Observe the amount of food you eat every day. That dealt with a large amount of rice, so of course you did not accomplish nothing, but if you monitor the amount of food you eat and did not deal with more than the necessary amount or more than you need, so the walk on the right path. 

- More than eating fruits. Scientifically proven that eating fruits helps to balance the amount of water in the human body and helps in weight loss is beneficial to humans. 

- Drink more mineral water. A lot of drinking water element is very important, then you did not drink the necessary amount of water (7 cups a day) Vgesmk will retain the amount of water that has and will not get rid of them, and so you will find a hindrance to weight loss, but if reciting from drinking water The body will get rid of all the excess fat with sweat and body waste. 

- Exercise. Followers of the diet is essential to weight loss, but you Baaltmrn and exercise you'll get a better result certainly