How to get rid of the rumen quickly

Some men believe that the prestige of the rumen of a man is this true? 

                       

            Opinions differed, and remains the subject fluctuated between that of the qualities of manhood and between shame on the human and remains the decision-maker is the person himself if he wanted to see a defect tried to get rid

of it and this is what'll show it in this thread either sees the relevance and pride has its right to do so and no one can dispute his opinion. 

On the subject of the rumen Kevihaltkhals will talk about tips useful in weight loss and how to get rid of the rumen and we'll talk about the subject at the end of surgery to get rid of the rumen and obesity! 

  How to get rid of the rumen 

Before we talk about how to get rid of the rumen must know what this is the rumen? This accumulated fat in the abdominal area! Why the abdomen? Because when the man accumulate fatty bags in the waist area and the front of the abdominal muscles and create these bags with the fetus but when the rising proportion of fat absorbed from food stored in these bags 

But when women These bags are concentrated in the chest and thighs, and a few of these bags in the abdomen 

The problem of obesity, especially the rumen (the presence of fat in the abdominal area) is one of the most important problems that plague girls and women these days and in this issue we focus on how to get rid of the rumen: 

• Drink warm water with lemon before breakfast and before bedtime water is warm lemon helps to absorb well, Vallimon works on dissolving fat 

• Do not drink water during or just before or immediately after food, preferably after meals, half an hour 

• Stay away from soft drinks and sugars 

• Reduce the eating foods that contain carbohydrates such as bread and white rice 

• Walk at least half an hour a day. And drink water during sports 

There are also exercises to help relieve the rumen in particular, including: 

• using a jump rope five rounds each round 10 times a day 

• Push up 4 rounds each round 5 times a day 

• stand up and then down 3 rounds each round 10 times a day 

• Sleeping on your back and put your hands behind the neck and then lifted back from the earth to get to the right angle with the legs and then sleep again